| Moving Time: |
3:46:26 |
| Distance: |
72.49 km |
| Speed: |
19.21 km/h |
| Ele Gain / Loss: |
3345.92 m / 8.59 m |
| Power: |
231 wZ3
3.3 w/kg
|
| Max Power: |
385 w |
| Norm. Power: |
239 wZ3
|
| Intensity: |
0.82 |
| TSS: |
251 |
| Heart Rate: |
137 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
97.6% of the ride |
| Avg Torque: |
30.9 Nm |
| Calories: |
3,503 kcal |
