Moving Time: 1:06:08
Distance: 24.37 km
Speed: 22.11 km/h
Ele Gain / Loss: 358.09 m / 356.64 m
Power: 132 wZ2 1.48 w/kg
Max Power: 293 w
Norm. Power: 151 wZ2
Intensity: 0.71
TSS: 55
Heart Rate: 118 bpm
Max HR: 135 bpm
Efficiency: 1.28 w/bpm
Decoupling: 8.1%moderate
Cadence: 64 rpm
Max Cad: 152 rpm
Pedalling: 93.1% of the ride
Avg Torque: 21.9 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution