| Moving Time: |
1:50:32 |
| Distance: |
36.79 km |
| Speed: |
19.97 km/h |
| Ele Gain / Loss: |
1286.48 m / 444.76 m |
| Power: |
214 wZ3
2.87 w/kg
|
| Max Power: |
485 w |
| Norm. Power: |
224 wZ3
|
| Intensity: |
0.88 |
| TSS: |
143 |
| Heart Rate: |
134 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.67 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
100 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.5 Nm |
| Calories: |
1,584 kcal |
