Moving Time: 2:03:48
Distance: 50.20 km
Speed: 24.33 km/h
Ele Gain / Loss: 1049.50 m / 762.56 m
Power: 183 wZ2 2.38 w/kg
Max Power: 374 w
Norm. Power: 202 wZ3
Intensity: 0.79
TSS: 127
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.44 w/bpm
Decoupling: 12.6%poor
Cadence: 79 rpm
Max Cad: 162 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 1,517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution