Moving Time: 1:21:45
Distance: 31.59 km
Speed: 23.19 km/h
Ele Gain / Loss: 749.91 m / 463.68 m
Power: 181 wZ2 2.55 w/kg
Max Power: 285 w
Norm. Power: 206 wZ3
Intensity: 0.84
TSS: 96
Heart Rate: 125 bpm
Max HR: 144 bpm
Efficiency: 1.65 w/bpm
Decoupling: 1.9%good
Cadence: 79 rpm
Max Cad: 177 rpm
Pedalling: 95.3% of the ride
Avg Torque: 26.1 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution