Moving Time: 0:35:52
Distance: 9.04 km
Speed: 15.13 km/h
Ele Gain / Loss: 665.46 m / 0.00 m
Power: 274 wZ4 3.82 w/kg
Max Power: 376 w
Norm. Power: 278 wZ4
Intensity: 0.97
TSS: 56
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.77 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution