Moving Time: 1:09:27
Distance: 42.52 km
Speed: 36.73 km/h
Ele Gain / Loss: 350.53 m / 366.32 m
Power: 309 wZ3 3.96 w/kg
Max Power: 733 w
Norm. Power: 320 wZ3
Intensity: 0.87
TSS: 88
Heart Rate: 162 bpm
Max HR: 184 bpm
Efficiency: 1.98 w/bpm
Decoupling: -3.7%good
Cadence: 93 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.3 Nm
Calories: 1,437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution