Moving Time: 1:06:34
Distance: 19.66 km
Speed: 17.72 km/h
Ele Gain / Loss: 943.36 m / 324.29 m
Power: 220 wZ2 3.28 w/kg
Max Power: 257 w
Norm. Power: 222 wZ2
Intensity: 0.72
TSS: 58
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.62 w/bpm
Decoupling: 2.2%good
Cadence: 78 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 980 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution