Moving Time: 1:26:16
Distance: 36.40 km
Speed: 25.32 km/h
Ele Gain / Loss: 563.56 m / 1014.86 m
Power: 153 wZ3 1.82 w/kg
Max Power: 333 w
Norm. Power: 169 wZ3
Intensity: 0.83
TSS: 100
Heart Rate: 115 bpm
Max HR: 133 bpm
Efficiency: 1.47 w/bpm
Decoupling: 6.6%moderate
Cadence: 80 rpm
Max Cad: 177 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.9 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution