Moving Time: 0:54:40
Distance: 12.39 km
Speed: 13.60 km/h
Ele Gain / Loss: 755.00 m / 0.00 m
Power: 227 wZ3 2.87 w/kg
Max Power: 357 w
Norm. Power: 235 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 117 bpm
Max HR: 143 bpm
Efficiency: 2.01 w/bpm
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.1 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution