Moving Time: 0:34:36
Distance: 4.76 km
Speed: 8.26 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 134 wZ4 2.35 w/kg
Max Power: 162 w
Norm. Power: 136 wZ4
Intensity: 1.04
TSS: 62
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 0.96 w/bpm
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.1 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution