Moving Time: 0:29:52
Distance: 14.87 km
Speed: 29.87 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 175 wZ3 2.5 w/kg
Max Power: 283 w
Norm. Power: 180 wZ3
Intensity: 0.84
TSS: 35
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.44 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.1 Nm
Calories: 350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution