Moving Time: 1:24:27
Distance: 48.26 km
Speed: 34.29 km/h
Ele Gain / Loss: 135.32 m / 111.57 m
Power: 237 wZ3 2.69 w/kg
Max Power: 558 w
Norm. Power: 257 wZ3
Intensity: 0.85
TSS: 103
Heart Rate: 132 bpm
Max HR: 162 bpm
Efficiency: 1.95 w/bpm
Decoupling: 2.2%good
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution