Moving Time: 1:44:25
Distance: 26.56 km
Speed: 15.26 km/h
Ele Gain / Loss: 1356.83 m / 38.23 m
Power: 211 wZ3 2.97 w/kg
Max Power: 297 w
Norm. Power: 214 wZ3
Intensity: 0.87
TSS: 133
Heart Rate: 135 bpm
Max HR: 145 bpm
Efficiency: 1.59 w/bpm
Decoupling: 4.7%good
Cadence: 71 rpm
Max Cad: 174 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 1,475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution