Moving Time: 0:43:36
Distance: 14.77 km
Speed: 20.32 km/h
Ele Gain / Loss: 183.34 m / 153.83 m
Power: 117 wZ1 1.17 w/kg
Max Power: 271 w
Norm. Power: 136 wZ2
Intensity: 0.55
TSS: 22
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 0.85 w/bpm
Cadence: 78 rpm
Max Cad: 116 rpm
Pedalling: 95.0% of the ride
Avg Torque: 16.2 Nm
Calories: 341 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution