Moving Time: 1:08:56
Distance: 27.73 km
Speed: 24.14 km/h
Ele Gain / Loss: 448.29 m / 483.68 m
Power: 164 wZ2 2 w/kg
Max Power: 304 w
Norm. Power: 176 wZ3
Intensity: 0.80
TSS: 74
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.36 w/bpm
Decoupling: 21.8%poor
Cadence: 80 rpm
Max Cad: 127 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.2 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution