Moving Time: 0:52:49
Distance: 11.95 km
Speed: 13.57 km/h
Ele Gain / Loss: 1030.32 m / 24.59 m
Power: 295 wZ4 3.93 w/kg
Max Power: 388 w
Norm. Power: 300 wZ4
Intensity: 0.96
TSS: 82
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 2.11 w/bpm
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 1,043 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution