Moving Time: 1:22:55
Distance: 33.17 km
Speed: 24.00 km/h
Ele Gain / Loss: 724.33 m / 0.00 m
Power: 212 wZ2 2.55 w/kg
Max Power: 428 w
Norm. Power: 241 wZ3
Intensity: 0.81
TSS: 91
Heart Rate: 135 bpm
Max HR: 175 bpm
Efficiency: 1.79 w/bpm
Decoupling: 0.9%good
Cadence: 78 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,177 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution