Moving Time: 1:33:26
Distance: 13.35 km
Speed: 8.57 km/h
Ele Gain / Loss: 972.69 m / 21.48 m
Power: 151 wZ1 2.01 w/kg
Max Power: 276 w
Norm. Power: 158 wZ1
Intensity: 0.34
TSS: 18
Heart Rate: 127 bpm
Max HR: 155 bpm
Efficiency: 1.24 w/bpm
Decoupling: 13.9%poor
Cadence: 53 rpm
Max Cad: 105 rpm
Pedalling: 96.0% of the ride
Avg Torque: 27.9 Nm
Calories: 944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution