Moving Time: 1:11:26
Distance: 39.94 km
Speed: 33.55 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 217 wZ3 3.06 w/kg
Max Power: 386 w
Norm. Power: 222 wZ3
Intensity: 0.87
TSS: 90
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.60 w/bpm
Decoupling: 2.8%good
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 1,038 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution