Moving Time: 1:05:36
Distance: 35.09 km
Speed: 32.10 km/h
Ele Gain / Loss: 458.53 m / 103.16 m
Power: 276 wZ3 3.68 w/kg
Max Power: 387 w
Norm. Power: 283 wZ4
Intensity: 0.91
TSS: 91
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 2.10 w/bpm
Decoupling: 11.5%poor
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 1,212 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution