Moving Time: 1:33:48
Distance: 38.35 km
Speed: 24.53 km/h
Ele Gain / Loss: 458.53 m / 301.79 m
Power: 159 wZ3 1.85 w/kg
Max Power: 1083 w
Norm. Power: 163 wZ3
Intensity: 0.79
TSS: 97
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.14 w/bpm
Decoupling: 9.1%moderate
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.4 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution