Moving Time: 0:49:04
Distance: 17.42 km
Speed: 21.30 km/h
Ele Gain / Loss: 239.88 m / 325.41 m
Power: 151 wZ3 1.44 w/kg
Max Power: 937 w
Norm. Power: 164 wZ4
Intensity: 0.97
TSS: 77
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.15 w/bpm
Cadence: 62 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution