Moving Time: 0:32:26
Distance: 6.15 km
Speed: 11.37 km/h
Ele Gain / Loss: 520.48 m / 0.39 m
Power: 266 wZ3 3.13 w/kg
Max Power: 388 w
Norm. Power: 269 wZ3
Intensity: 0.81
TSS: 36
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 2.10 w/bpm
Cadence: 67 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.7 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution