Moving Time: 0:32:01
Distance: 6.94 km
Speed: 13.00 km/h
Ele Gain / Loss: 445.85 m / 142.80 m
Power: 236 wZ3 2.78 w/kg
Max Power: 364 w
Norm. Power: 256 wZ4
Intensity: 0.91
TSS: 44
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 1.97 w/bpm
Cadence: 74 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution