Moving Time: 0:28:49
Distance: 6.94 km
Speed: 14.45 km/h
Ele Gain / Loss: 445.85 m / 142.80 m
Power: 252 wZ4 3.27 w/kg
Max Power: 348 w
Norm. Power: 261 wZ4
Intensity: 1.02
TSS: 50
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.83 w/bpm
Cadence: 65 rpm
Max Cad: 126 rpm
Pedalling: 99.8% of the ride
Avg Torque: 40.2 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution