Moving Time: 0:58:35
Distance: 29.92 km
Speed: 30.65 km/h
Ele Gain / Loss: 78.87 m / 552.46 m
Power: 103 wZ3 1.37 w/kg
Max Power: 270 w
Norm. Power: 113 wZ4
Intensity: 0.91
TSS: 81
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 0.89 w/bpm
Cadence: 67 rpm
Max Cad: 156 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.4 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution