Moving Time: 0:39:41
Distance: 6.94 km
Speed: 10.49 km/h
Ele Gain / Loss: 445.85 m / 142.82 m
Power: 213 wZ3 2.32 w/kg
Max Power: 366 w
Norm. Power: 224 wZ3
Intensity: 0.89
TSS: 52
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.45 w/bpm
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution