Moving Time: 0:59:27
Distance: 19.66 km
Speed: 19.84 km/h
Ele Gain / Loss: 943.34 m / 324.34 m
Power: 298 wZ4 3.59 w/kg
Max Power: 431 w
Norm. Power: 305 wZ4
Intensity: 0.95
TSS: 90
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.98 w/bpm
Cadence: 72 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 40.8 Nm
Calories: 1,186 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution