Moving Time: 0:38:13
Distance: 10.21 km
Speed: 16.02 km/h
Ele Gain / Loss: 734.10 m / 27.21 m
Power: 282 wZ4 3.97 w/kg
Max Power: 401 w
Norm. Power: 290 wZ4
Intensity: 1.00
TSS: 63
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.88 w/bpm
Cadence: 55 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 51.4 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution