Moving Time: 0:50:10
Distance: 14.50 km
Speed: 17.34 km/h
Ele Gain / Loss: 649.94 m / 437.62 m
Power: 205 wZ3 2.73 w/kg
Max Power: 331 w
Norm. Power: 214 wZ3
Intensity: 0.85
TSS: 60
Heart Rate: 167 bpm
Max HR: 185 bpm
Efficiency: 1.28 w/bpm
Cadence: 84 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution