Moving Time: 0:58:16
Distance: 21.46 km
Speed: 22.10 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 117 wZ4 1.38 w/kg
Max Power: 238 w
Norm. Power: 128 wZ4
Intensity: 1.00
TSS: 97
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 0.91 w/bpm
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 93.6% of the ride
Avg Torque: 16.6 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution