Moving Time: 0:55:17
Distance: 18.80 km
Speed: 20.41 km/h
Ele Gain / Loss: 301.19 m / 239.42 m
Power: 113 wZ2 1.55 w/kg
Max Power: 451 w
Norm. Power: 132 wZ3
Intensity: 0.76
TSS: 53
Heart Rate: 126 bpm
Max HR: 148 bpm
Efficiency: 1.05 w/bpm
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.7 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution