Moving Time: 0:47:15
Distance: 14.77 km
Speed: 18.75 km/h
Ele Gain / Loss: 183.34 m / 153.82 m
Power: 89 wZ1 1.29 w/kg
Max Power: 278 w
Norm. Power: 96 wZ1
Intensity: 0.51
TSS: 21
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 0.70 w/bpm
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.0 Nm
Calories: 281 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution