Moving Time: 1:36:59
Distance: 38.35 km
Speed: 23.73 km/h
Ele Gain / Loss: 458.52 m / 301.79 m
Power: 138 wZ2 1.82 w/kg
Max Power: 242 w
Norm. Power: 144 wZ2
Intensity: 0.68
TSS: 75
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.01 w/bpm
Decoupling: 9.9%moderate
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.2 Nm
Calories: 896 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution