Moving Time: 0:39:26
Distance: 13.97 km
Speed: 21.25 km/h
Ele Gain / Loss: 198.13 m / 105.19 m
Power: 140 wZ3 1.56 w/kg
Max Power: 306 w
Norm. Power: 152 wZ3
Intensity: 0.84
TSS: 46
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.02 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution