Moving Time: 0:57:21
Distance: 29.92 km
Speed: 31.31 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 99 wZ1 1.32 w/kg
Max Power: 316 w
Norm. Power: 119 wZ1
Intensity: 0.52
TSS: 26
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 0.92 w/bpm
Cadence: 84 rpm
Max Cad: 172 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.9 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution