Moving Time: 0:35:21
Distance: 6.94 km
Speed: 11.78 km/h
Ele Gain / Loss: 445.85 m / 142.80 m
Power: 237 wZ3 2.49 w/kg
Max Power: 496 w
Norm. Power: 249 wZ3
Intensity: 0.84
TSS: 42
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.66 w/bpm
Cadence: 76 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution