Moving Time: 0:30:45
Distance: 9.14 km
Speed: 17.84 km/h
Ele Gain / Loss: 315.01 m / 32.21 m
Power: 228 wZ3 2.59 w/kg
Max Power: 350 w
Norm. Power: 234 wZ3
Intensity: 0.86
TSS: 38
Cadence: 78 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution