Moving Time: 0:45:26
Distance: 24.01 km
Speed: 31.70 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 225 wZ4 2.37 w/kg
Max Power: 325 w
Norm. Power: 230 wZ4
Intensity: 0.98
TSS: 73
Heart Rate: 151 bpm
Max HR: 159 bpm
Efficiency: 1.52 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution