Moving Time: 0:19:50
Distance: 6.94 km
Speed: 20.99 km/h
Ele Gain / Loss: 445.85 m / 142.79 m
Power: 283 wZ4 5.66 w/kg
Max Power: 636 w
Norm. Power: 290 wZ4
Intensity: 1.03
TSS: 35
Cadence: 91 rpm
Max Cad: 123 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.6 Nm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution