Moving Time: 0:48:37
Distance: 23.57 km
Speed: 29.09 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 148 wZ4 2.08 w/kg
Max Power: 378 w
Norm. Power: 165 wZ5
Intensity: 1.06
TSS: 92
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 1.20 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution