Moving Time: 0:50:47
Distance: 18.07 km
Speed: 21.35 km/h
Ele Gain / Loss: 529.28 m / 244.80 m
Power: 189 wZ2 2.82 w/kg
Max Power: 684 w
Norm. Power: 206 wZ2
Intensity: 0.69
TSS: 41
Heart Rate: 169 bpm
Max HR: 194 bpm
Efficiency: 1.22 w/bpm
Cadence: 96 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution