Moving Time: 0:41:53
Distance: 16.39 km
Speed: 23.48 km/h
Ele Gain / Loss: 576.23 m / 0.00 m
Power: 278 wZ3 3.56 w/kg
Max Power: 369 w
Norm. Power: 285 wZ4
Intensity: 0.92
TSS: 59
Heart Rate: 136 bpm
Max HR: 164 bpm
Efficiency: 2.10 w/bpm
Cadence: 67 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.6 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution