Moving Time: 0:44:07
Distance: 21.46 km
Speed: 29.19 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 183 wZ3 2.69 w/kg
Max Power: 330 w
Norm. Power: 188 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.48 w/bpm
Cadence: 69 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.2 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution