Moving Time: 0:55:40
Distance: 20.05 km
Speed: 21.62 km/h
Ele Gain / Loss: 739.05 m / 245.55 m
Power: 244 wZ3 3.44 w/kg
Max Power: 364 w
Norm. Power: 264 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.83 w/bpm
Cadence: 62 rpm
Max Cad: 86 rpm
Pedalling: 98.2% of the ride
Avg Torque: 40.7 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution