Moving Time: 0:48:20
Distance: 10.63 km
Speed: 13.20 km/h
Ele Gain / Loss: 628.44 m / 1.17 m
Power: 192 wZ4 2.84 w/kg
Max Power: 277 w
Norm. Power: 195 wZ4
Intensity: 0.96
TSS: 74
Heart Rate: 160 bpm
Max HR: 180 bpm
Efficiency: 1.22 w/bpm
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution