Moving Time: 0:45:33
Distance: 23.98 km
Speed: 31.58 km/h
Ele Gain / Loss: 248.31 m / 366.88 m
Power: 211 wZ2 2.45 w/kg
Max Power: 1304 w
Norm. Power: 251 wZ2
Intensity: 0.66
TSS: 33
Heart Rate: 135 bpm
Max HR: 163 bpm
Efficiency: 1.86 w/bpm
Cadence: 80 rpm
Max Cad: 120 rpm
Pedalling: 94.6% of the ride
Avg Torque: 26.7 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution