Moving Time: 0:31:00
Distance: 6.94 km
Speed: 13.43 km/h
Ele Gain / Loss: 445.85 m / 142.84 m
Power: 248 wZ2 2.88 w/kg
Max Power: 560 w
Norm. Power: 261 wZ2
Intensity: 0.69
TSS: 24
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.96 w/bpm
Cadence: 65 rpm
Max Cad: 118 rpm
Pedalling: 96.2% of the ride
Avg Torque: 39.4 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution