Moving Time: 1:48:42
Distance: 26.56 km
Speed: 14.66 km/h
Ele Gain / Loss: 1356.84 m / 38.24 m
Power: 200 wZ3 2.86 w/kg
Max Power: 296 w
Norm. Power: 207 wZ3
Intensity: 0.89
TSS: 143
Heart Rate: 131 bpm
Max HR: 157 bpm
Efficiency: 1.58 w/bpm
Decoupling: 5.0%moderate
Cadence: 65 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 1,456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution